Beet Smoothie Purple Cow


What You Need:


1 small cooked beet

1 cup berries (strawberry, raspberry, blueberry)

½ banana

1 cup green kale or chard leaf, torn into small pieces

1 tsp vanilla, orange, or lemon extract

1 Tbsp nut butter

½ Tbsp chia seeds (optional)

½ cup water and some ice as needed


What You Do:


Place in blender and process until smooth.

Serves 2.

Have fun and experiment!

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