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Hail Kale Salad

What You Need:


1 medium bunch kale, stems removed, chopped small
1⁄2 cup crumbled feta or soft goat cheese
1⁄2 cup chopped or small nuts: walnuts, pine nuts, pecans, almonds

1⁄2 cup dried fruit: cranberries or tart cherries
2 Tbsp lemon juice
2 Tbsp olive oil
Salt to taste


What You Do:

  1. Wash and dry the kale thoroughly.

  2. In a large bowl, pour olive oil onto the kale, and rub the oil into the


  3. Mix in the remaining ingredients, folding in the cheese gently.

  4. Salt to taste.


Serves 4-6.

Variation: Try bleu cheese! Use Satsuma oranges! Kale is a very forgiving vegetable.