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4 Ways to Yummy Cookbook

4 Ways to Yummy Cookbook

This last year, my husband Jerry and I have have been immersed in preparation to launch our family cookbook, 4 Ways to Yummy. If you’ve been following our blog you know our objective is encouraging families to eat healthy and delicious meals, which is what our cookbook is all about! You will be surprised and we hope delighted by the fun, educational section of the book; it’s not boring but engaging, illustrated materials designed for the entire family to enjoy. But don’t take our word for it; check out the following enthusiastic reviews by some experts in the field of eating well and healthy!

--Heide Horeth

Ocean Robbins says:

“We all know that vegetables are healthy. And most parents, grandparents, aunts and uncles want to help the youngsters in their lives to eat more of them. But that’s been easier said than done - until now! In 4 Ways To Yummy, Heide Horeth shows how delightfully fun eating veggies can be. You’ll find recipes and ideas that bring the family together around healthy food - and that help youngsters to develop a lifelong of foods that will love them back.”

— Ocean Robbins, Co-founder, Food Revolution Network, author, 31-Day Food Revolution (

Rebecca Katz says:

Hi Heide,

Finally, I’ve been able to come up for air to give your pages some time and thought.I think they are fabulous!!! I love the vegetable mandala activity - it’s brilliant.You are providing such a service! Let me know when and how the book can be purchased and I’ll be sure to add it to my upcoming newsletter.

--Rebecca Katz, MS, Author, Educator & Culinary Translator (

Readers’ Favorite Book Review 5-Star Rating

Teaching young children to eat healthily is an ongoing experiment and for many parents, it’s an uphill battle. But it doesn’t need to be a challenge. Heide Linde Horeth, in her recent gem of a book, 4 Ways to Yummy Children’s Vegetable Cookbook: Garden-to-Table Veggie Love, provides helpful suggestions to make this ongoing learning experience not only healthy but an adventure, pure and simple. As the author writes in her introduction, this is one way for eaters, young and old, “to reconnect you to the healthful world of 'rainbowlicious' vegetables.”

There are many things that affect a person’s interest in the vegetable food group; taste is only one of these things. What a vegetable looks like, smells like, feels like influences all of us. Texture is definitely a key point to consider, something many of us overlook, but texture does influence our opinions of what we like and don’t like to eat. Heide manipulates these senses and creates a whole new way to approach introducing vegetables into a young person’s diet without a battle. The author introduces many different vegetables and encourages the reader to study this vegetable with their young children, to learn to appreciate the vegetable’s valuable benefits.

The book is well laid out with illustrations and charts to encourage the reader to consider all options with various vegetables. The author also points out the importance of including the young eater in this study, so the young person can appreciate everything that each vegetable has to offer, not just in nutrients, but also in taste, texture, smell and so much more. A valuable tool for young mothers who seriously want their children to eat healthily.

--Review by Emily-Jane Hills Orford for Readers’ Favorite (

For local purchases we are at:



Our Website

Moonraker Books, Langley

The Goose, Bayview

Casey's Crafts, Bayview

Greenbank Cheese, Greenbank Farm

Honey Bear, Coupeville

Three Sisters Market, San de Fuca

Ace Hardware, Oak Harbor

Wind and Tide Books, Oak Harbor

4 Ways to Yummy Cookbook Heide Horeth

#Cookbook #Vegetables #vegetablesrecipes #Children #Families #Kids

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