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Beets

Monkey's Yummy Beet Smoothie

What You Need:

 

1 small cooked beet

1 cup berries (strawberry, raspberry, blueberry)

½ banana

1 cup green kale or chard leaf, torn into small pieces

1 tsp vanilla, orange, or lemon extract

1 Tbsp nut butter

½ Tbsp chia seeds (optional)

½ cup water and some ice as needed

 

What You Do:

 

Place in blender and process until smooth.


Serves 2.

Have fun and experiment!